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AUTOGENIC THERAPY
As an Autogenic Therapist I can help with stress-related difficulties and anxiety in childhood and adulthood. Autogenic Therapy includes different self-help approaches and aims to improve general well-being, emotional balance, coping ability, concentration, self-confidence and quality of sleep. When practised regularly, it can reduce pain and anxiety.
AUTOGENIC TRAINING
Meditative Self-Help Technique
Children and Adults
AUTOGENIC MEDITATION
Advanced Meditative Self-Help Technique
Adults
CREATIVITY MOBILISATION TECHNIQUE
Messpainting Therapy
Adults
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