Autogenic Therapy
As an Autogenic Therapist, I help children, adolescents, and adults (all ages) with stress-related difficulties and anxiety. Autogenic Therapy includes Autogenic Training and Autogenic Meditation and uses self-help meditative exercises to induce deep relaxation and support the body's natural self-regulation. Practised regularly, it can improve emotional balance, coping ability, concentration, self-confidence, and sleep quality, and reduce pain and anxiety.
In my work with children and adults, I have found that Autogenic Therapy can be particularly effective for managing anxiety, stress-related physical symptoms, and emotional difficulties. By learning these simple yet powerful techniques, individuals gain a lifelong tool for maintaining mental health and resilience.
AUTOGENIC TRAINING
Meditative self-help technique for children and adults.
AUTOGENIC MEDITATION
Advanced meditative self-help technique for adults.